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ACF WOD – 12.13.14 “7 Round Throwdown”

ACF WOD – 12.13.14 “7 Round Throwdown”

1) Complete 7 rounds for time:

  • 1 rep Legless Rope Climb
  • 100m run
  • 10 reps alt. Dumbbell Snatches (70#/50#)
  • 100m run

* If it’s raining, substitute the run with a shuttle sprint inside.


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