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Daily Archives : December 16, 2014

ACF WOD: 12.17.14 “Soaking Wet”

Complete for time with a partner: 60 Power snatches (115#/80#) *Switching every 5 reps 60 Ring Dips *Switching every 4 reps 30 Hang power cleans (185#/125#) *switching every 3 reps *Rest while partner works  



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