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Daily Archives : December 17, 2014

ACF WOD: 12.18.14 “Cardio Cross”

1) Every 2 minutes for 12 minutes, complete: 4 Heavy Back Squats 2) "Annie" Complete for time: 50 Double unders 50 Sit-ups 40 Double unders 40 Sit-ups 30 Double unders 30 Sit-ups 20 Double unders 20 Sit-ups 10 Double unders 10 Sit-ups



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