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ACF WOD: 12.18.14 “Cardio Cross”

ACF WOD: 12.18.14 “Cardio Cross”

1) Every 2 minutes for 12 minutes, complete:

  • 4 Heavy Back Squats

2) “Annie”

Complete for time:

  • 50 Double unders
  • 50 Sit-ups
  • 40 Double unders
  • 40 Sit-ups
  • 30 Double unders
  • 30 Sit-ups
  • 20 Double unders
  • 20 Sit-ups
  • 10 Double unders
  • 10 Sit-ups

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