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ACF WOD: 12.20.14 “Stronger Longer”

ACF WOD: 12.20.14 “Stronger Longer”

1) Complete 4 rounds with a partner:

  • 25 Wall-Balls (20#@10’/14#@9′)
  • 10 Deadlifts (225#/135#)
  • 200m run

*Each person completes 4 rounds. Rest while partner works.

 


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