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Daily Archives : December 21, 2014

ACF WOD – 12.22.14 “ACF’s 12 Days of CrossFit!”

**MERRY CHRISTMAS WEEK** Complete for time: Clean & Jerk (225#/135#) Muscle ups - bar or rings Deficit HSPUs Kettlebell swings (70#/53#) Burpee broad jumps Pistols - alt. (3 each leg) Toes to bar Deadlift (225#/135#) Wallballs (20#/14#) C2B pull-ups Box jump overs 400m run * This workout is meant to be carried out like the song "12 Days of Christmas!"  For exam...


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