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Daily Archives : December 22, 2014

ACF WOD – 12.23.14 “Rudolph the Nose Reindeer”

1.)  Complete 5 rounds for time: 8 reps Power Snatch (135#/95#) 6 reps alt. Overhead Lunges (135#/95#) 4 reps Box Jumps (40''/30'') * Rest 1 min between rounds*   **ACF HOLIDAY SCHEDULE** - Christmas Eve: Wednesday 12/24 - Normal A.M. classes; PM classes closed - Christmas Day: Thursday 12/25 - ACF CLOSED *MERRY CHRISTMAS!* - Friday 12/26 - 9 A.M ONLY, P.M Classes...


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