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ACF WOD – 12.24.14 “White Christmas!”

ACF WOD – 12.24.14 “White Christmas!”

1.) Shoulder Press

  • 2 – 2 – 2 – 2 – 2

2.) Complete 3 rounds for time:

  • 20 reps Front Squat (95#/65#)
  • 20 reps Push Press (95#/65#)
  • 20 reps Pull-ups

 

**ACF HOLIDAY SCHEDULE**

– Christmas Eve: Wednesday 12/24 – Normal A.M. classes; PM classes closed

– Christmas Day: Thursday 12/25 – ACF CLOSED *MERRY CHRISTMAS!*

– Friday 12/26 – 9 A.M ONLY, P.M Classes normal

– New Years Eve: Wednesday 12/31 – Normal A.M. classes; PM classes closed

– *HAPPY NEW YEAR!!* Thursday 01/01 – 10 A.M. OUTDOOR WORKOUT! (Location TBA)

* Please make note of the Holiday schedule. We have it written up on the whiteboard at the box and will be reminding classes all week! Let’s end this year with some STRONG GAINZ!!!


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