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Daily Archives : December 24, 2014

ACF WOD 12.25.14 – MERRY CHRISTMAS TO ALL!!!

The box will be closed today but will  re-open for our 9am, 5pm and 6:15pm WODs on Friday 12/26! We hope everyone enjoys the day with family and friends; thank you all for supporting ACF. * If you feel the need to move today before all the craziness, give this a go..."Quick 'n Dirty" 50/25, 40/20, 30/15, 20/10, 10/5 reps: Air squats Burpees * Post times to comments; fastest time...


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