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ACF WOD 12.25.14 – MERRY CHRISTMAS TO ALL!!!

ACF WOD 12.25.14 – MERRY CHRISTMAS TO ALL!!!

The box will be closed today but will  re-open for our 9am, 5pm and 6:15pm WODs on Friday 12/26!

We hope everyone enjoys the day with family and friends; thank you all for supporting ACF.

* If you feel the need to move today before all the craziness, give this a go…”Quick ‘n Dirty”

50/25, 40/20, 30/15, 20/10, 10/5 reps:

  • Air squats
  • Burpees

* Post times to comments; fastest time gets a prize!


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