ACF WOD – 12.26.14 “Coach Cam’s Guest WOD”

1) Complete for time: Buy in: 25 reps Toes to Bar 12 – 10 – 8 – 6 – 4 – 2 reps: Deadlift (225#/155#) Box Jumps (24″/20″) Buy out: 25 reps Toes to Bar * This workout was thought up for us from our good friend Cameron who works on the CrossFit HQ Seminar … Continued