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ACF WOD – 12.26.14 “Coach Cam’s Guest WOD”

ACF WOD – 12.26.14 “Coach Cam’s Guest WOD”

1) Complete for time:

Buy in:

  • 25 reps Toes to Bar

12 – 10 – 8 – 6 – 4 – 2 reps:

  • Deadlift (225#/155#)
  • Box Jumps (24″/20″)

Buy out:

  • 25 reps Toes to Bar

* This workout was thought up for us from our good friend Cameron who works on the CrossFit HQ Seminar Staff!  Here is his message to you all for this workout:

“Hey ACF’ers!  I’m super pumped to have been asked to share this workout with you all! I hope you all had a great Christmas with your families and close friends.  Go all out on this one…in other words, ‘Go hard in the paint!'”


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