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Daily Archives : December 26, 2014

ACF WOD – 12.27.14 “The Gambler”

1) Complete 3 rounds each, in teams of 3: 10 reps Dumbbell hang squat cleans (50#/35#) 15 reps Kettlebell Swings (70#/53#) Plank hold Cash Out: 800m Front rack barbell carry (225#/155#) * For the 3 rounds, all 3 teammates will be working simultaneously.  If one teammate rests, reps stop.  Each team member will do each station 3 times.  Once the 3 rounds is completed, as a team...


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