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Daily Archives : December 28, 2014

ACF WOD: 12.29.14 “Cookie Burner”

1) Work up to a heavy 3 rep max Hang squat clean 2) Complete 2 rounds of this 6 minute AMRAP 2 Minutes of Wall-Balls (20#@10'/14#@9') 2 Minutes Push-ups 2 Minutes Hang squat cleans (95#/65#) 2 Minutes rest



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