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ACF WOD: 12.29.14 “Cookie Burner”

ACF WOD: 12.29.14 “Cookie Burner”

1) Work up to a heavy 3 rep max

  • Hang squat clean

2) Complete 2 rounds of this 6 minute AMRAP

  • 2 Minutes of Wall-Balls (20#@10’/14#@9′)
  • 2 Minutes Push-ups
  • 2 Minutes Hang squat cleans (95#/65#)
  • 2 Minutes rest

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