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ACF WOD: 12.30.14 “CrossFit Cowboy”

ACF WOD: 12.30.14 “CrossFit Cowboy”

1) Complete 4 rounds for time:

  • 400m Run
  • 2 Rope climbs
  • 41 Slam Balls (30#/20#)
  • 400m Row
  • 2 Muscle ups (ring or bar)
  • 41 Sit-ups

 

 


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