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Daily Archives : December 30, 2014

ACF WOD: 12.31.14 “Waiting doesn’t make it any easier”

1) Work up to a heavy 1 rep Squat Snatch 2) Open workout 14.1 AMRAP 10 Minutes of: 30 Double unders 15 Power snatches (75#/55#) *---Schedule Update--- -12.31.14- AM Normal schedule , PM Closed -1.1.15- AM Closed accept for Free outdoor workout, PM Normal Schedule. We will be hosting a FREE outdoor workout at Stadium park trail head on 1.1.15 at 10:00 am. Bring friends, ...


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