1) Work up to a heavy 1 rep
2) Open workout 14.1
AMRAP 10 Minutes of:
-12.31.14- AM Normal schedule , PM Closed
-1.1.15- AM Closed accept for Free outdoor workout, PM Normal Schedule.
We will be hosting a FREE outdoor workout at Stadium park trail head on 1.1.15 at 10:00 am. Bring friends, family and a water bottle. All fitness levels welcome.