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ACF WOD: 12.31.14 “Waiting doesn’t make it any easier”

ACF WOD: 12.31.14 “Waiting doesn’t make it any easier”

1) Work up to a heavy 1 rep

  • Squat Snatch

2) Open workout 14.1

AMRAP 10 Minutes of:

  • 30 Double unders
  • 15 Power snatches (75#/55#)

*—Schedule Update—

-12.31.14- AM Normal schedule , PM Closed

-1.1.15- AM Closed accept for Free outdoor workout, PM Normal Schedule.

We will be hosting a FREE outdoor workout at Stadium park trail head on 1.1.15 at 10:00 am. Bring friends, family and a water bottle. All fitness levels welcome.

 


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