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ACF WOD: 1.1.15 “2015 Get off the exercise machine!”

ACF WOD: 1.1.15 “2015 Get off the exercise machine!”

Happy New Year!

-We are Closed during our normal AM classes 1.1.15 (Accept for our FREE outdoor workout)

-We are Open for regular schedule in the PM (5:00pm and 6:15pm on 1.1.15)

FREE outdoor workout at Stadium Park Trail head in Atascadero @ 10:00am. Open to all fitness levels. Bring friends, family, workout clothes, a water bottle and something heavy if you are up for the challenge.

1) Every 90 seconds for 6 rounds, complete:

  • 5 Deadlift (315#/225#)
  • 10 Pull-ups
  • 15 Air Squats

* Rest with the remainder of the 90 seconds each round.

2) Complete Not for time:

  • 5×5 Good mornings

 

Slo County Games Registration is Live!

**2015 SLO COUNTY GAMES SIGN-UP LINK**

https://clients.mindbodyonline.com/classic/home?studioid=106501

– Be sure to create a new profile under “new to our site” when registering. HAPPY NEW YEAR!!!


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