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ACF WOD: 1.2.14 “Intensity is the shortcut to results”

ACF WOD: 1.2.14 “Intensity is the shortcut to results”

1) Complete 5 rounds with a partner:

  • 200m Run or Row
  • 8 Push Jerks (185#/120#)
  • 12 Box jump overs (24″/20″)

*Rest while partner completes each round.


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