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ACF WOD – 01.07.15 “Deep Waters”

ACF WOD – 01.07.15 “Deep Waters”

1) Overhead Squat:

  • 3 – 3 – 2 – 2 – 1 – 1

2) Complete 3 rounds for time:

  • 21 reps Toes to Bar
  • 7 reps Overhead Sqauat (155#/105#)

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