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ACF WOD: 1.29.14 “Power Athlete”

ACF WOD: 1.29.14 “Power Athlete”

1) Floor Press

  • 5-5-5-5

2) Complete 3 rounds for time of:

  • 5 Push Jerk (205#/135#)
  • 10 GHD Sit-ups (Sub Toes to bar)
  • 15 Box Jumps (24″/20″)

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