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ACF WOD: 1.30.15 “Double Trouble”

ACF WOD: 1.30.15 “Double Trouble”

1) EMOM 8 Minutes

  • 5 Hand Stand Pushups
  • 5 Front Squats (165#/105#)

EMOM 8 Minutes

  • 10 Buprees
  • 20 Double unders

 

 


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