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ACF WOD – 02.06.15 “Monster’s Ball”

ACF WOD – 02.06.15 “Monster’s Ball”

1)  21 min EMOM:

  • Minute 1:  Max Calorie Row
  • Minute 2:  Farmer’s Carry Walking KB lunges (53#/35#)
  • Minute 3:  Rest

* Team up with a group of 3 and all start at different stations, or hit this one solo!


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