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Daily Archives : February 8, 2015

ACF WOD: 2.9.14 “CrossFit IS Community”

1) Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1-1-1 *Work up to the heaviest load possible 2) Complete 3 rounds for time of: 75 Double Unders 15 Burpees



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