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ACF WOD: 2.11.14 “Spartacus”

ACF WOD: 2.11.14 “Spartacus”

Complete for time:

  • 75 Hand release Push ups
  • 60 Box Jumps (24″/20″)
  • 45 Pull-ups
  • 30 Power cleans (135#/95#)
  • 800m run

*18 min time cap


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