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Daily Archives : February 11, 2015

ACF WOD: 2.12.14 “Focus on Form”

1) Take 12 minutes to work up in weight for: Squat Snatch 2) EMOM for 12 minutes Odd Minutes : 1 Squat snatch, 1 Hang squat snatch, 1 Over head squat (Light - Medium weight to focus on speed and form, no more than 70% of squat snatch weight) Even Minutes: 10 KB Swings (70#/53#)



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