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Daily Archives : February 15, 2015

ACF WOD – 02.16.15 “Did Lincoln even lift, bro?”

HAPPY PRESIDENT'S DAY!!!¬† Normal class schedule today at ACF :) 1) Skill: Take 15 minutes to work on Muscle Ups/progressions (Rings and/or Bar) 2)¬†Complete 5 rounds for time: 10 reps Burpees 35 reps Double Unders    



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