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ACF WOD – 02.16.15 “Did Lincoln even lift, bro?”

ACF WOD – 02.16.15 “Did Lincoln even lift, bro?”

HAPPY PRESIDENT’S DAY!!!  Normal class schedule today at ACF :)

1) Skill:

  • Take 15 minutes to work on Muscle Ups/progressions (Rings and/or Bar)

2) Complete 5 rounds for time:

  • 10 reps Burpees
  • 35 reps Double Unders

 

 


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