1) Complete for time:
* 5 reps Burpees each time the set is broken up. You may rest in the rack position for a max of 3 seconds but may not rest the bar on the ground.
1 REP CURTIS P = 1 Power Clean, 1 front rack Lunge on each leg, 1 Push Press.
Tags: #Atascaderorunning, #CurtisP, #HEROWOD, ACF WOD, Unbroken