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ACF WOD – 02.20.15 “2011 Throwback”

ACF WOD – 02.20.15 “2011 Throwback”

*CrossFit Open workout 11.4*

1) AMRAP 10 min:

  • 60 reps Bar-facing Burpees
  • 30 reps Overhead Squats (120#/90#)
  • 10 reps Ring Muscle ups

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