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Daily Archives : February 24, 2015

ACF WOD 2.25.15 “Goliath”

1) Complete for time: 50 Wall-Balls (20#/14#) 40 Power Snatches (95#/65#) 30 Med Ball Cleans (20#/14#) 20 Over Head alternating Lunges (10 each side) (95#/65#) 10 Burpee Pull-ups  



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