• Home
  • NEWS
  • ACF WOD 2.25.15 “Goliath”

ACF WOD 2.25.15 “Goliath”

ACF WOD 2.25.15 “Goliath”

1) Complete for time:

  • 50 Wall-Balls (20#/14#)
  • 40 Power Snatches (95#/65#)
  • 30 Med Ball Cleans (20#/14#)
  • 20 Over Head alternating Lunges (10 each side) (95#/65#)
  • 10 Burpee Pull-ups

 


Top