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ACF WOD: 2.28.15 “Go Harder”

ACF WOD: 2.28.15 “Go Harder”

1) Complete 4 rounds for time with a partner:

  • 200m Run
  • 10 Over Head Squats (115#/75#)
  • 10 Push Press (115#/75#)
  • 10 Box jump overs (24″/20″)

*Rest while partner works, 4 rounds each person

 


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