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ACF WOD – 03.03.15 “Chabela is 30 days old today!”

ACF WOD – 03.03.15 “Chabela is 30 days old today!”

1) Skill work:

  • 3 attempts at max time Handstand Hold (free or wall)

* Rest as needed between efforts

2) Complete for time:

  • 30 reps Hang Power Cleans (135#/95#)
  • 10 reps Handstand Pushups
  • 20 reps Hang Power Cleans (165#/115#)
  • 15 reps Handstand Pushups
  • 10 reps Hang Power Cleans (195#/135#)
  • 20 reps Handstand Pushups

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