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ACF WOD – 03.05.15 “Game Prep”

ACF WOD – 03.05.15 “Game Prep”

1) Benchmark for time:

  • 20 reps Backsquat (225#/155#)

2) Complete 21-15-9 reps for time:

  • Wallballs (20#/14#)
  • Chest to Bar Pull ups

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