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ACF WOD – 03.07.15 “Stay Ready”

ACF WOD – 03.07.15 “Stay Ready”

1) Complete 4 rounds each with a partner:

  • 150m Dumbbell or Kettlebell Farmer’s Carry (70#/50#)
  • 15 reps Hand Release Push Ups
  • 10 reps Power Cleans (155#/105#)

* Rest while partner works.


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