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ACF WOD: 3.9.15 “Fitness Express 9000”

ACF WOD: 3.9.15 “Fitness Express 9000”

1) Complete 3 rounds for time of:

  • 30 Hand release push-ups
  • 20 Hang Power Cleans (135#/95#)
  • 10 Single Arm Dumbbell snatch (100#/70#)

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