• Home
  • NEWS
  • ACF WOD: 3.10.15 “Century Benchmark”

ACF WOD: 3.10.15 “Century Benchmark”

ACF WOD: 3.10.15 “Century Benchmark”

BenchmarkWod_01

1) Complete for time:

  • 100 Wall-balls (20#/14#)

*Each time you stop cadence or set the ball down you must complete 20 Kettle bell swings (53#/35#) before continuing.

2) Ring Rows

  • 5 x 10

Top