**Happy St. Patty’s Day! Don’t forget your GREEN!!!**
1) Snatch Complex – EMOM 10 min:
* Stick to a weight you can hold on to and complete the 4 reps unbroken in the minute. Focus on Full Hip Ext. with a FAST Pull Under.
2) Every 90 seconds for 8 sets:
* Scale to a distance you can get back each round with 45 seconds of rest before next sprint.