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ACF WOD – 03.18.15 “Thunderstruck”

ACF WOD – 03.18.15 “Thunderstruck”

1)  Complete 4 sets:

  • Max Strict Handstand Pushups

* Rest 1 minute between sets

2)  AMRAP 10 min:

  • 12 reps Push Jerks (115#/80#)
  • 15 reps V-ups

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