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ACF WOD – 03.19.15 “HAMBURGUESA!”

ACF WOD – 03.19.15 “HAMBURGUESA!”

1) Complete for time:

  • 1 round of “Cindy”
    • 5 reps Pull ups
    • 10 reps Push ups
    • 15 reps Air Squats

— 200 m Run —

  • 1 round of “Helen”
    • 21 reps Kettlebell Swings (53#/35#)
    • 12 reps Pull ups
    • 400m Run

— 50 reps Wall Balls —

  • 1 round of “Helen”
    • 21 reps Kettlebell Swings (53#/35#)
    • 12 reps Pull ups
    • 400m Run
  • 1 round of “Cindy”
    • 5 reps Pull ups
    • 10 reps Push ups
    • 15 reps Air Squats

— 200m Run —


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