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ACF WOD – 03.20.15 “CrossFit Open 15.4”

ACF WOD – 03.20.15 “CrossFit Open 15.4”

1) 8-minute AMRAP:

  • 3 handstand push ups
  • 3 cleans (185#/125#)
  • 6 handstand push ups
  • 3 cleans
  • handstand push ups
  • 3 cleans
  • 12 handstand push-ups
  • 6 cleans
  • 15 handstand push-ups
  • 6 cleans
  • 18 handstand push-ups
  • 6 cleans
  • 21 handstand push-ups
  • 9 cleans
    Etc., following same pattern

M 185 lb.  F 125 lb.


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