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ACF WOD – 03.30.15 “Butterflies”

ACF WOD – 03.30.15 “Butterflies”

1) Complete 3 rounds for time:

  • 100 reps Double Unders
  • 25 reps Kettlebell Swings (53#/35#)
  • 20 reps Box Jumps (24″/20″)
  • 15 reps Burpees

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