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ACF WOD: 4.8.15 “Lumber Jacked”

ACF WOD: 4.8.15 “Lumber Jacked”

1) Complete for time:

  • 1000m Row
  • 50 Slam Balls (30#/20#)
  • 30 Pull-ups

—Immediately into—

5 Minutes to establish:

  • 1 rep max Power Clean

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