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ACF WOD: 4.10.15 “Fitness Attack”

ACF WOD: 4.10.15 “Fitness Attack”

EMOM 15 minutes

  • Minute 1 : 7 Push Press (185#/125#)
  • Minute 2 : 10 ┬áStrict Ring Dips
  • Minute 3 : 13 Box Jump overs (24″/20″)

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