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ACF WOD : 4.24.15 “This is 40”

ACF WOD : 4.24.15 “This is 40”

Happy Birthday to our Original Member and good friend Jared Heinemann. Jared believed in us before anyone else and for that we are forever grateful. We are glad to have you in our family Jared!

Complete for time:

  • 40 Box Jumps (24″/20″)
  • 40 Jumping Pull-ups
  • 40 Kettle Bell Swings (53#/35#)
  • 40 Walking Lunges
  • 40 Knees to Elbow
  • 40 Push Press (45#/35#)
  • 40 Hip Extensions (Sub Good Mornings 45#/35#)
  • 40 Wall-balls (20#/14#)
  • 40 Burpees
  • 40 Double Unders

 


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