ACF WOD – 05.02.15 “Weekend Warriors”

1) In teams of 2 complete: Buy In: 1500m row (switch every 250m) 4 rounds each: 20 reps Wallballs (20#/14#) 20 reps Box Jump (24″/20″) * 1 person completes full round and rests while partner works. Buy Out: 1500m row (switch every 250m)