Daily Archives : May 3, 2015

ACF WOD: 5.4.15 “Whimsy Bites”

Happy Birthday to our most Whimsical member, Rachel Gerber! Complete for time: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps Unbroken Front Squats (165#/115#) 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps Pull-ups   For this you will compete 10 Front squats then 1 pull-up. Then 9 front squats 2 pull-ups, ect...



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