Daily Archives : May 4, 2015

ACF WOD: 5.5.15 “Ahhhh, Push It!”

1) Shoulder Complex: Complete 4 sets for maximum weight and reps of: Shoulder press max reps Push press max reps Push jerk max reps *Start with a medium weight and compete shoulder press till failure (aim for 8-14 reps) then immediately go into push press until failure then immediately go into Push jerk until failure without setting the bar down. Complete 4 sets not for time, each se...


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